You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Subscribe & Share: https://www.youtube.com/mindpumptv1. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. It is a complete body part split routine done the RIGHT way. Have questions for Mind Pump? Unformatted text preview: workouts as outlined in the Phase I Blueprint for days 2 - 6. For help with your specific training ques-tions it is highly recommended that you become a Mind Pump Private Facebook Forum Member. For example, if you have a 12-page PDF, you could split every two pages to make six separate PDFs. Pick exercises that target your weak areas. whether you have passed or failed each of the three Zones. Use Smallpdf to extract separate PDF pages into a new file, or delete pages from an existing PDF. A split, for the advanced lifter can have advantages, IF it is programmed correctly. However, if you don't, there's no need to purchase it justto use it as a splitter when there are better (and free) options out there. To build maximum strength and power. Go to foursigmatic.com/mindpump and use the discount code mindpump for 15% off of your first order of health & energy boosting mushroom products. . Decide where to save. PHASE OVERVIEW OBJECTIVE WHAT TO EXPECT Would you like to be coached by Sal, Adam & Justin? To maximize the muscle pump and to increase strength endurance. Another option is to split at every n page. 3 Under MAPS SPLIT TRAINING watch the NEAT INTRO video. This Blueprint will guide you step-by-step through the entire MAPS Prime program so keep it close at hand. Welcome to MAPS PERFORMANCE Program Day 2 Mobility with MIND PUMP. MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. Get it at www.mapssplit.com! Its a 6 day split, allowing you to frequently hit the gym and target all the important muscles in your body. Our online data viewers and mapping tools make it easy for anyone to access and use our data . Please subscribe, rate and review this show! When you choose your file, you have two options, to either split the PDF by page ranges or to extract all the pages from the PDF. For example, you could split a 100-page document so that you have two separate PDFs, each with 50 pages. Buy PDFelement In addition to loading PDFs from your computer, Dropbox, OneDrive, or Google account, this website can also import PDFs by URL. A PDF splitter is used to splice a PDF file into pieces. LENGTH OF PHASE WORKOUT FREQUENCY Foundational Workouts MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. Free Download Every single exercise you will be doing demonstrated by a professional. Perform the mobility movements as outlined in the Phase I Blueprint .7 Repeat Phase IWorkouts, NEAT and Mobility Movements for a total of four weeks then move to Phase II .. After Acrobat uploads your file, sign in. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump. Unformatted text preview: 6 Once designed, add your Pre-Primer and Post-Primer Sessions to your next regular workout. (Sal, Adam & Justin will answer as many questions as they can). The free version has several limitations while the premium version is pricey. Once opened, go to the bottom-left of the primary window and click the Open File button. Choose the Save As option and save the split PDFs in a convenient location. The split options are almost identical to the ones in Adobe Acrobat (below), but this program is 100 percent free to use. Maximum muscle pumps and full feeling muscles. It's a 6 day program. If you want to get the best experience, then Wondershare PDFelement - PDF Editor is one of the best PDF splitter software as elaborated in this article. It runs on popular operating systems and devices. MAPS Symmetry is a resistance training program that combines isometrics, unilateral, and traditional training to build strength and improve your aesthetics in a way that corrects harmful imbalances in your physique. Get $50 off split until June 10, 2018 at www.mapssplit.com. *Recommend a gym membership. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. Just choose theSplitoption on the main window and pick from any of the four PDF split options. 4. All the hard splitting, extracting and deleting work happens in the cloud. Maps Split Review : r/Mind_Pump - Reddit style background #fbfbfb Try our free PDF splitter tool background white style background white style Full Document. Free shipping on orders of $49 or more, You insure your car but do you insure YOU? Can you actually get stronger? Save one page, a set, or every single page. He enjoys sharing what he learned about fitness and nutrition with others. Use the coupon code SPLIT50 at checkout. When you follow a MAPS program, your body progresses more consistently. Watch the Intro Videos and the three Zone test videos. All rights reserved. Hit OK to trigger the PDF splitting process. FOUNDATIONAL WORKOUTS Exercise Sets/Reps SUPERSET Barbell Curls Dips 2 x 12-15 2 x 12-15 SUPERSET Reverse Curls Tricep Pressdowns 2 x 12-15 2 x 12-15 Seated Calf Raises Standing Calf Raises Decline Sit-Ups 2 x 12-15 2 x 12-15 5 x 20-50 DAY 2 Barbell Deadlifts (touch and go) FOUNDATIONAL Chin-Ups WORKOUT Barbell Shrugs Flat Dumbbell Chest Press FULL WORKOUT Incline Flyes Arnold Presses Lateral Raises DAY 3 Good Mornings FOUNDATIONAL Cable Rows WORKOUT Pulldowns Standing Dumbbell Shrugs FULL WORKOUT Incline Barbell Chest Press Cable Chest Presses Barbell Behind Neck Shoulder Press Rear Delt Flyes 4 MAPS Anabolic Blueprints 3 x 6-10 2 x 12-15 5 x 12-15 2 x 12-15 2 x 12-15 2 x 12-15 2 x 12-15 3 x 12-15 2 x 12-15 2 x 12-15 5 x 12-15 2 x 12-15 2 x 15-20 2 x 12-15 2 x 12-15 SUPERSET Hammer Curls Dumbbell Skull Crushers 2 x 12-15 2 x 12-15 SUEPERSET Barbell Curls Bench Dips 2 x 12-15 2 x 12-15 Seated Calf Raises Standing Calf Raises Hanging Leg Raises 2 x 12-15 2 x 12-15 5 x 15-20 2018 Mind Pump Media, LLC All rights reserved. or You get to split the document by the number of pages or by top-level bookmarks. Alex Maltman In this article, I introduce you to MAPS Split. I have a playlist with all of them on youtube:Mind Pump Review Playlist. View full document QUICKSTARTGUIDE123 Download and print the PDF found under MAPS Prime Blueprint in MAPS Prime Training. Just select and click the Open button on the file explorer window. GIS Mapping and Data Analytics | CAL FIRE Fire and Resource Assessment Program | CAL FIRE - California CRAGMAW HIDEOUT Please address your technical (not training) questions to [emailprotected] mindpumpmedia.com. The intuitive interface and the ease of use are some of the things that add up to good user experience. Maps programs. You will learn everything about MAPS Split in my YouTube review, but here are a few highlights of the program: MAPS Split is a phased program, which contains 3 different phases: It also has some specific guidances for NEAT and includes a mobility day in adition to your resistance training. This program takes the guessing out of what will happen when you select certain options. MAPS Symmetry User Review - Get It Now, Thank Me Later! Muscle and strength gain and fat loss. Usually, to split a PDF you have to spend a lot of money on premium software. Trigger Sessions: PDFelement is not only the best PDF splitter tool but also the best all-in-one PDF software tool. The program has plenty of functionality like create, convert, compress, sign, merge, extract, and split PDF among others. MAPS Split Review!After reviewing the fundamental programs (RGB bundle, Prime and Prime Pro), it's time for something new: MAPS Split.It's the perfect progra. Full Document. PDFelement is the best PDF splitter tool to use for all types of work and organizations. Lucar WPS Office. Fuller and rounder muscles. MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP) Mind Pump TV 699K subscribers Subscribe 4.4K Share 240K views 5 years ago Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Click Back to MAPS Prime Training when done. Get the Latest Tech News Delivered Every Day. After uploading, you have two very easy-to-understand choices: extract every page into a separate PDF (this one isn't free) or select which pages to extract to make a custom PDF. You can also use this program to rotate specific pages in a PDF, join pages together to make a single image, replace or add pages with ones from another PDF, insert blank pages, print specific pages, extract form data, add a password, crop the PDF pages, save PDF pages to several file formats (images, Excel, Word, TXT, HWP, etc. Adobe Acrobat is a popular PDF tool that has been around for a while. It contains 3 different phases to help keep you progressing while avoiding plateaus. Works with all browsers and operating systems. Does it work? Available Formats Download as PDF, TXT or read online from Scribd Flag for inappropriate content Save 50% 50% Share Download now of 1 QUICKSTART GUIDE 1 Watch the Welcome to MAPS SPLIT! With your PDF open, go to thePagetab and use Splitto see a similar screen to what you see above. MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. Just finished phase 1 today (first 3 weeks) starting phase 2 Monday. This tool also lets you split the PDF into two separate documents, by choosing a page number. Stefan is the founder and chief blogger of Tao of Stefan. He's been writing about tech for more than two decades and serves as the SVP and General Manager of Lifewire. No explicit option to delete just a few pages. Can't combine multiple pages into a single image. For example, if you have a 6-page PDF that you want to split so that each document has only two pages, you can pick 2 as the Number of pages to split the PDF by and Adobe Acrobat will make three parts to the PDF, each one containing two pages (to make up the six total pages). In the meantime, enjoy the benefits of improved workouts, better gains and a decreased risk for injury as you apply the concepts of MAPS Prime to your workout regimen! As a web application, you can split PDFs on all operating systems using the latest web browsers. If you failed one or more of the Zone Tests, it is highly recommend-ed that on your off days you add 1-3 Fortification Workouts per week corresponding to the Zones you failed. You can also add and extract pages from multiple PDFs simultaneously. Maps Programs | PDF | Weight Training | Physical Exercise - Scribd Our PDF splitter gives you a preview of the pages you want to split. Although the PDF splitting process is lengthy, it offers good splitting options to choose from. Every option has a short explanation in the program, clearly explaining what will happen if you follow through with that option. Your muscle will begin to feel hard and dense. FOUNDATIONAL WORKOUTS PHASE II: Weeks 7-9 Muscle Fiber Exercise Sets/Reps DAY 1 Barbell Squats FOUNDATIONAL Incline Barbell Chest Press WORKOUT Barbell Rows Standing Dumbbell Shrugs FULL WORKOUT Rear Delt Flyes Lateral Raise Dumbbell Supinating Curls Weighted Dips Seated Calf Raises Hanging Leg Raises 3 x 8-12 3 x 8-12 3 x 8-12 3 x 8-12 2 x 8-12 2 x 8-12 3 x 8-12 3 x 8-12 3 x 8-12 3 x 8-20 DAY 2 Barbell Deadlifts FOUNDATIONAL Lying Leg Curls WORKOUT Barbell Shrugs Flat Dumbbell Chest Press FULL WORKOUT Dumbbell Pullover Bodyweight Chin-Ups Dumbbell Shoulder Press Barbell Curls Tricep Pressdowns Standing Calf Raises Bodyweight Decline Sit-Ups 3 x 4-8 1 x 8-12 3 x 8-12 3 x 8-12 1 x 8-12 2 x 6-12 3 x 8-12 3 x 8-12 3 x 8-12 3 x 8-12 3 x 30-100 PHASE III: Weeks 10-12 Muscle Pump Exercise DAY 1 Barbell Squats FOUNDATIONAL Sissy Squats WORKOUT Incline Barbell Chest Press Cable Crossovers FULL WORKOUT Dumbbell Rows Dumbbell Pullovers Seated Dumbbell Shrugs Cable Rear Delt Flyes Barbell Upright Rows 3 MAPS Anabolic Blueprints Sets/Reps 3 x 8-15 2 x 12-15 2 x 12-15 2 x 12-15 2 x 8-12 2 x 12-15 5 x 12-15 2 x 12-15 2 x 12-15 SUPERSET Dumbbell Supinating Curls Dumbbell Overhead Tricep Extension 2 x 12-15 2 x 12-15 SUPERSET Hammer Cable Curls Rope Tricep Pressdowns 2 x 12-15 2 x 12-15 Seated Calf Raises Standing Calf Raises Hanging Leg Raises 2 x 12-15 2 x 12-15 5 x 15-20 2018 Mind Pump Media, LLC All rights reserved. An eBook that is more than cooking: The free version contains 3 recipes and nutritional advice. Use Smallpdf to divide one file into multiple smaller files, or extract specific pages to a brand new file. Volume is really high - think roughly 20-30 sets . The following are the best 5 PDF splitter software. 3 . Select the PDF document you want to split. Aim for perfect form and a good pump. Course Hero is not sponsored or endorsed by any college or university. Is it worth the money? So it won't use any of your computer's resources. It is a complete body part split routine done the RIGHT way. Rename the result before you download it. $20 Off your first three purchases of $49 or more (Thats $60 off total!) Like, how many days per week and how long are the workouts? You can also split at every even or odd page. These websites essentially split every page and then convert each one to an image format. lol858585 4 yr. ago. Edit, print, and customize free templates. Learn how your comment data is processed. 100% (1) 100% found this document useful (1 vote) 5K views. When the program completes splitting your PDF, a success notification will pop up on the screen. This is a set of four colour tile maps, each 25x25 tiles, that can be tiled together. The PDF split option in Adobe Acrobat is in the Tools menu; choose the Organize Pages option and then select which PDF you want to split. PDFelement is another full-fledged PDF editing suite that isn't free but does provide tons of options for editing, compressing, protecting, and splitting a PDF, among other things. Ronald F. Clayton You might do this if you only want one or two (or more) pages from the document and the rest to be removed, or if the PDF is too large for whatever you want it for. It works on Windows, Mac, and Linux. What's the basic structure? Maps Split : r/Mind_Pump - Reddit MAPS Anabolic Blueprints PRE PHASE PHASE I PHASE II PHASE III Focus more on the feel of the muscles being worked. Address: Copyright 2023 VSIP.INFO. No one paid me to do it. SPLIT Build muscle, Shed fat, Boost metabolism, Sculpt the body Advanced Barbells, Dumbbells, Machines *Recommend a gym membership 6 Days a week 1 Mobility day 1 hour 12 Weeks 3 Phases STRONG Build maximal muscle, Increase total body strength, Increase work capacity Advanced Barbells, Dumbbells, Squat Rack *Suggested: Speed Ladder, Hex Bar . Dense looking and feeling muscles. They changed the order so it goes push, legs, pull, push, legs, pull, rest. Scan this QR code to download the app now. When extracting specific pages from the PDF, you're often given the option to split in half so that one PDF holds the first half of the pages and the other has the second half. 2017_SpartanBodyWeight_Workout_Program.pdf. Materials for download - photographs, brochures and city map. In fact, you might even already have a program installed on your computer that can do the job. Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. If you dont, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Also a community for the people who follow the MAPS Programs to talk about their progress, ask questions, discuss opinions and much more. This is perfect if you need to attach certain pages from multiple PDFs and want to avoid the middle processesof extracting and merging. VAN NOSTRAND REINHOLD Uploading the file is simple. The Custom ranges option also lets you merge all the extracted ranges into one PDF, essentially removing some pages out of the original PDF but leaving everything else (the pages you chose) intact. Uploaded by sergio viquez. This is an advanced program and is not recommended for beginners. MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. Split PDF files online. Free service to split PDF - iLovePDF Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code mindpump for 20% off. For the latter, select the pages you wish to extract. Foundational Workouts 3 times/week. This Blueprint will guide you step-by-step. ), and more. + Pick 3-5 exercises and do them in succession. Give a step-by-step guide on how to split PDF with PDFelement. We have options for every level of fitness. Proceed to the PRIME COMPASS (Under MAPS Prime Training). Well, it is easier said than done. Perform the mobility movements as outlined in the Phase I Blueprint .7 Repeat Phase IWorkouts, NEAT and Mobility Movements for a total of four weeks then move to Phase II . The Fire and Resource Assessment Program is committed to providing the highest quality spatial data, maps, and online data viewers to provide critical information that can help safeguard these vital resources. There are several online and offline options that work in just a few clicks. https://main--dc--adobecom.hlx.page/dc-shared/fragments/shared-fragments/frictionless/verb-footer/verb-footer-shell, Poor, Below Average, Good, Very Good, Outstanding, https://main--dc--adobecom.hlx.page/dc-shared/fragments/personalization-summary-frags/split-pdf/summary-frag-how-to, https://main--dc--adobecom.hlx.page/dc-shared/fragments/personalization-summary-frags/split-pdf/summary-frag-seo, https://main--dc--adobecom.hlx.page/dc-shared/fragments/personalization-summary-frags/split-pdf/summary-frag-faq, https://main--dc--adobecom.hlx.page/dc-shared/fragments/shared-fragments/frictionless/create-an-account/summary-frag-create-an-account, https://www.adobe.com/reviews-api/dc/production/split-pdf. Phases follow the usual protocol - phase 1 being lower rep, phase 2 being hypertrophy and phase 3 being high rep with drop sets etc. Easy access at any time or place. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. It runs on PC, mobile devices, Hub, and HoloLens. You can select pages in the visual interface or just type in the number of the pages you want to extract. Build overall strength and muscle & prepare for Phase I. MAPS Anabolic is a must-have program for anyone training with weights at home or in a commercial gym. Four weeks. The plenty of incredible features makes it super-easy and effective to interact with PDF files. One FREE months membership 2. To build maximum strength and power. I'm eating more cals to account for this workout. 2017_SpartanBodyWeight_Workout_Program.pdf. If you already own MS Word, it's super easy to use it as a PDF splitter. View PDFsam is a free PDF editing suite that merges, extracts, rotates, and splits PDFs. Use the File Size option to split the PDF into pieces that are small enough to be accepted wherever it is youre using it. This is a long anticipated program, especially since they have often talked about how full body workouts are superior for most people. Icecream PDF Split & Merge. It contains 3 different phases to help keep you progressing while avoiding plateaus." Mind Pump Website Why am I doing this? Add visible muscle size. When. MAPS Split | Muscle Adaptation Programming System - Mind Pump Media MAPS Aesthetic | Muscle Adaptation Programming System - Mind Pump Media You can keep your document online and do all sorts of neat things with it. Space for Mind Pump fans and Podcast listeners to discuss the content. MAPS WorkoutLog - VSIP.INFO Select the way you want to split your document under the Split documents by section. ~ _ _ _ _ New York Decide how you want Word to split the PDF. Some splitters makethis harder than it has to be, but Smallpdf does it really well. All of the instructions you need to get started and how to track your progress. Split a PDF to make smaller parts or separate pages. Everything you upload to this site is removed automatically after an hour for privacy reasons. Bigger, denser and more sculpted muscle. You can split the PDF file in question based on the number of pages, top-level bookmarks, or maximum file size. $0.99. The "at home mod" mostly replaces barbell exercises with dumbbells and pull downs with pull ups. Exercise substitutions can be made if necessary, however, we highly recommend that you keep barbell squats and deadlifts as the cornerstone of your foundational workouts. There are many split pdf file software but not every one of them works effectively. Rapid and dramatic strength gains. **BEFORE YOU START, reference the exercise video demonstrations in the MAPS FOUNDATIONAL EXERCISES section of the MAPS Anabolic Membership site (Found in your Library after you login to your account at www.mindpumpmedia.com) PRE PHASE: Weeks 1-3 Laying The Foundation Exercise FOUNDATIONAL Barbell Squats WORKOUT Walking Lunges Barbell Deadlift FULL WORKOUT Barbell Bench Press Dumbbell Rows Dumbbell Shrugs Standing Dumbbell Shoulder Press Rear Delt Flyes Barbell Curls Tricep Pressdown Isometric Planks Bodyweight Calf Raises Sets/Reps 2 x 12-16 1 x 16-20 1 x 8-12 2 x 12-16 2 x 12-16 2 x 12-16 2 x 12-16 1 x 12-16 2 x 12-16 2 x 12-16 2 x 30-60 second hold 2 x 20-40 PHASE I: Weeks 4-6 Strength Exercise 2 Sets/Reps DAY 1 Box Squats FOUNDATIONAL Barbell Squats WORKOUT Barbell Bench Press Weighted Pull-Ups FULL WORKOUT Barbell Shrugs Barbell Curls Barbell Skull Crushers Weighted Decline Sit-Ups Standing Calf Raises 1 x 10 4-6 x 1-4 4-6 x 1-4 2 x 1-6 3 x 3-6 2 x 6-8 2 x 6-8 5 x 8-12 5 x 8-20 DAY 2 Good Mornings FOUNDATIONAL Barbell Deadlifts WORKOUT Standing Overhead Barbell Press Rear Delt Flyes FULL WORKOUT Standing Dumbbell Shrugs Dumbbell Hammer Curls Dumbbell Overhead Tricep Extension Hanging Leg Raises Seated Calf Raises 1 x 10 4-6 x 1-4 4-6 x 1-4 2 x 6-8 2 x 6-8 2 x 6-8 2 x 6-8 5 x 8-20 3 x 8-20 MAPS Anabolic Blueprints 2018 Mind Pump Media, LLC All rights reserved. If you are intrigued, have a look and make sure to give my video a like and share your thoughts in the comments too. I haven't tried it yet. All rights reserved. the opening above. If you don't see visible changes in your body within 30 days, ask for your money back. It is supported by popular devices and browsers. Make EVERY workout better with MAPS Prime, the only pre-workout you need it is now available at mindpumpmedia.com. You can split PDF by extracting and saving desired pages as separate PDF files or divide them into individual one-pagers. **BEFORE YOU START, reference the exercise video demonstrations in the MAPS ANABOLIC TRIGGERING EXERCISES section of the MAPS Anabolic Membership site (Found in your Library after you login to your account at www.mindpumpmedia.com) Sample Trigger Sessions Trigger Session 1 Trigger Session 2 Trigger Session 3 Bodyweight Lunges Band Chest Flyes Band Rows Band Lateral Raise Band Curls Band Tricep Pressdown Bodyweight Squats Band Chest Press Band Straight Arm Pulldown Band Shrugs Band Hammer Curls Band Overhead Tricep Extension Hanging Leg Raises Band Pulldowns Band Chest Press Band Rear Delt Flyes Standing Calf Raises FULL WORKOUT 5 MAPS Anabolic Blueprints FULL WORKOUT FULL WORKOUT 2018 Mind Pump Media, LLC All rights reserved. It is also designed to simply help people maximize their strength in the "big three" lifts: the squat, the deadlift and the bench press. It's 6 days a week and is basically a push pull legs split. How was it? Besides PDF splitting, PDFelement allows users to create and convert, edit, annotate, print, perform OCR to unlock texts on images, and share PDF among others. In this episode they talk about how to do it the right way. Maybe your file has 225 pages, but you only want pages 1050 and 223225. video. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts). First few weeks are strength focused (6-8 reps), second phase is hypertrophy (8-12) and third phase is muscular endurance (15-20 reps) using loads of drop sets. Users have complained of lengthy processes. PHASE OVERVIEW OBJECTIVE WHAT TO EXPECT LENGTH OF PHASE WORKOUT FREQUENCY Foundational Workouts Trigger Sessions: SET & REP RANGE Foundational Workouts Trigger Sessions: REST BETWEEN SETS Foundational Workouts Trigger Sessions: 1 MAPS Anabolic Blueprints PRE PHASE PHASE I PHASE II PHASE III Focus more on the feel of the muscles being worked. MAPS Split is done in collaboration with Arya Saffaie who is an IFFB Pro bodybuilder. Downloads are saved to the ZIP format. Subscribe &. document.querySelector('#copyright-year').outerHTML = new Date().getFullYear() For the latter, select the pages you wish to extract. SET, Views 16,936 In thereview, I tackle all the questions mentioned above, and more. Most of the picks from our list below give you a few options: "explode" the document into multiple files where each page of the original becomes its own PDF, extract one (or more) specific pages, or delete particular parts of the PDF so you'releft with just the portion of the original that you want.
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