- Pine needle extract may protect against oxidative stress and cell death in neuronal cells by activating antioxidant enzymes. "Pine needle powder supplementation induces lipid metabolism in the liver of high-fat diet-induced obese mice." Were not scientists, nor are we doctors. Otherwise, feel free to enjoy this tasty beverage all year long. If you are like many others out there, you most likely had no idea your white pine trees may be beneficial for your body. Yes, pine needle tea is anti-inflammatory and rich in antioxidants, tannins, as well as vitamins A and C. This may help relieve arthritis and inflammation. , Luckily, reports indicate that pine needle tea can cure even the most severe cases of scurvy and can protect people who are at risk for developing this condition., Other potential health benefits are associated with the compounds in pine needle tea, but none have been verified in human subjects. Each and everyones body and medical history are different, so the effects could be, too. - Pine needle extract improved glucose metabolism by suppressing inflammation and gluconeogenesis in the liver of diabetic mice. The more you use, the stronger your tea will be. - Pine bark extract improved glycemic control, blood lipid profiles, and blood pressure in prediabetic patients. "The anti-cancer effects of pine needle oil and its components, -pinene and -caryophyllene, against gastric cancer cells" by Hee-Kyoung Kang et al. Natural remedies can interfere with prescription medications and supplements. - Pine needle extract improved cognitive function in elderly patients with cognitive impairment in a 6-month randomized, double-blind, placebo-controlled study. Protein: 0 grams. "Effects of pine needle extract on blood pressure, lipid profile, and endothelial function in adults with hypertension: A randomized controlled trial" by Kim et al. I happen to have a spruce tree growing in my yard, so spruce tea is something I make often in the colder months, when all my home-grown herbs have long since died. (2018) - Pine needle extract may have beneficial effects on dyslipidemia and oxidative stress in high-fat diet-induced hyperlipidemic mice. - Pine needle extract can improve atopic dermatitis-like skin lesions in mice. Findings suggested that pine needles are a good source of phenolics and diterpenoids that have possible health promoting activities in management and alleviation of diabetic conditions and Alzheimer disease. - Pine cone extract, which contains pine needle extract, demonstrated antiviral effects against influenza. Saber FR, Mohsen E, El-Hawary S, Eltanany BM, Elimam H, Sobeh M, Elmotayam AK. Many people find the taste pleasant. - Pine needle extract prevented cognitive dysfunction by reducing amyloid-beta accumulation and tau hyperphosphorylation in a mouse model of Alzheimer's disease. Are all Pine Needles safe for Tea? (2018) - Pine needle extract may have potential therapeutic effects against stress-induced memory impairment. "Pine needle oil induces antidepressant-like effects in mice via modulating TrkB signaling and activating synaptic function" by Zhang et al. Suramin is naturally found in pine needles. Vomiting. Some of these are: [14], For pregnant women: The USDA cautioned against the ingestion of ponderosa pine needles. (2013) - The study found that pine needle extract and pinusolide had anti-inflammatory effects in a murine model of allergic asthma. "Pine needle extract improves cognitive function in mice with scopolamine-induced amnesia" by Park et al. "Anti-influenza activity of betulinic acid from Zizyphus jujuba on influenza virus type A" by Song et al. There are also quite a few trees that are commonly called pine trees, but are in fact toxic imitators, such as the English Yew, Norfolk island pine, and the Yew pine. Extract Promotes the Differentiation of Osteoblastic MC3T3-E1 Cells by Modulating the OPG/RANKL Signaling Pathway" by S. Y. Kim et al. Wang C, He L, Yan M, Zheng GY, Liu XY. Kim Y, et al. "In vitro antiviral activity of pine needle extract against canine distemper virus" by Kwon et al. Pine Needle Tea Benefits - Full of Vitamin C & Immune System Boosting. White Pine Needle Tea Benefits. Some of the most well known toxic varieties include the ponderosa pine, balsam fir, lodgepole, and Monterey pines. Pine needle tea contains many antioxidants, which have a plethora of benefits such as reducing inflammation, helping to prevent cancer and heart disease, and keeping our skin looking healthy. "Pine needle extract protects skin from UV-induced photoaging and regulates the expression of MMPs and type I procollagen synthesis" by Kim et al. Want some super-simple ways to live healthier now? - The study found that pine needle extract was able to increase nitric oxide production and reduce inflammation in macrophages through activation of Nrf2, suggesting potential therapeutic benefits for migraines. "Inhibition of amyloid beta aggregation and neurotoxicity by pine needle extracts of Pinus densiflora" by Lee et al. But perhaps most important is Pine Needle Teas Vitamin C concentration, which is the primary reason it has become so popular. "Antiviral effects of pine needle powder against influenza B virus" by Kim et al. Grow some white pine trees in your garden or behind your houses if possible. "Pine bark extract improves blood glucose control and cardiovascular risk factors in patients with type 2 diabetes mellitus" - Liu X et al. Add more pine needles for stronger flavor and less if you find the flavor too strong. Antioxidants help our body combat outside stress and fight free radicals, which prevents damage of our cells. We have demonstrated that polyprenols may ameliorate memory and cognitive impairment via enhancing oxidative defense and affecting generation and dissimilation of A-related enzymes, suggesting that polyprenols represent a novel drug for treating Alzheimer's disease. "Pine needle extract reduces oxidative stress and apoptosis in PC12 cells" by Kim et al. "Pine needle extract improves hypertension-induced cardiac hypertrophy and vascular endothelial dysfunction" by Gyeong-Je Lee et al. by Kim, D. H. et al. While numerous claims are made regarding the possible health benefits of drinking pine needle tea, more research is needed. "Pine Needle Extract Inhibits Lipopolysaccharide-Induced Inflammatory Response in Raw 264.7 Macrophages" by Jin-Tae Kim et al. This powerful super food should be in everybody's kitchen arsenal! This is the powerhouse product of natures antidote. "Pine needle extract reduces the expression of the receptor for advanced glycation end products (RAGE) and oxidative stress in human retinal pigment epithelial cells" by Young-Jun Park et al. Allow us now to look into Pine Needle Tea benefits, beginning with its wealth in vitamins, minerals and other antioxidants. Let it steep for 5-10 minutes (the longer you leave it, the stronger it tastes.). Frankincense, pine needle and geranium essential oils suppress tumor progression through the regulation of the AMPK/mTOR pathway in breast cancer Ren P, Ren X, Cheng L, Xu L. - Frankincense, pine needle and geranium essential oils have been reported to play critical biological activities in cancer. (2015) - Pine needle extract may have antitumor effects on human ovarian cancer cells. Lee EH, et al. "The effects of pine needle extract on learning and memory in the senescence-accelerated mouse prone 8 (SAMP8) strain" by Lee et al. Antioxidants and vitamin C naturally found in pine needleshelp our brain function properly and protect it from oxidative stress, damage, and degeneration. "Pine needle extract suppresses arterial thrombus formation by inhibiting platelet aggregation and granule secretion" by H. J. Kim et al. Wang C, He L, Yan M, Zheng GY, Liu XY. - Pinecone extract, which contains pine needle extract, showed antiviral activity against influenza. - Pine needle extract can inhibit the replication of human parainfluenza virus type 3, which can cause respiratory infections. Kim W, Park C, Park J, Cheong H, Kim SJ. Though native to eastern North America, White Pines have since been introduced to Europe and beyond. - Pine needle extract can inhibit the replication of respiratory syncytial virus, a common cause of respiratory infections. All rights reserved. "The Anti-Inflammatory Effects of Pine Needle Extract (Pinus densiflora) on Pulmonary Inflammation Induced by Urban Particulate Matter (PM10)" by Young-Sun Kim et al. The time has come to provide the facts. - Pine needle extract may have neuroprotective effects against cognitive impairment induced by reduced blood flow to the brain. Antithrombotic effects of pine needle extract" by H. J. Kim et al. One of the more popular preparations for pine is to brew the young needles as a medicinal tea. Pine bark extract is an herbal supplement that's growing in popularity. Chop the brown ends off and the rest of needles into small pieces, then bruise with a spoon for more flavor. "Protective effect of pine needle extract on cognitive dysfunction in diabetic mice" by Lee et al. "Anti-Inflammatory Effects of Pinus thunbergii on HCl-Induced Acute Lung Injury" by In Sik Shin et al. A small handful should be sufficient for a strong cup of tea. What are the benefits of white pine needle tea? To view the actual studies, please click on the underlined link titles. "In Vitro Evaluation of the Antiviral Effects of Pine Needles (Pinus densiflora) Against SARS-CoV-2" by Kim et al. Homemade Herbal Tea for Weight Loss: Healthy, Quick, Fit. by Kang, M. C. et al. "The Effects of a Pine Cone Extract on Influenza A Virus and SARS-CoV-2 in vitro" by Kang et al. Though some people refer to all evergreens as pines, there are actually many different types of conifer, and not all are safe to consume. "Anti-obesity effects of a mixture of Pinus koraiensis and pine needle extracts in high-fat diet-induced obese mice." Suramin, a compound first introduced for the treatment of African sleeping sickness in 1922, is being studied for a variety of applications and treatments, including viral and parasitic diseases, cancer, snakebite antidote, and autism. Research shows that it may help in weight loss. Additionally, Vitamin A could support rhodopsin, a protein in the eyes that allows people to see in low-light conditions. "Antitumor activity of pine needles (Pinus densiflora) through apoptosis and autophagy-mediated cancer cell death" by H. Kim et al. (2014) - Inhalation of -pinene may have potential as a complementary therapy for asthma. Check out this one exploring the question, Can You Eat Pine Cones? if youre curious to know more. Like elderberries and other long-standing plant medicines, the active compounds in pine needles have undergone some intriguing research. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model" by Lee et al. - Pinus thunbergii (Japanese black pine) extract reduced inflammation and oxidative stress in a model of acute lung injury induced by hydrochloric acid exposure. However much vitamin C it contains, pine needle tea isnt just useful for scurvy. Count the needles on more than one cluster in case a needle has fallen from the cluster. "Antioxidant and Anti-Inflammatory Effects of Pine Needle and Bark Extracts in Humans" by Jae-Young Um et al. (2013) - The study found that pine needle extract and -sitosterol had anti-inflammatory effects in a mouse model of atopic "Pine needle extract inhibits the expression of inflammation-related molecules in human gingival fibroblasts" by Jin-Bom Kim et al. Your email address will not be published. Note: Pregnant women are advised to avoid spruce and pine tea. According to the USDA Agricultural Research Service, the needles of ponderosa pine may cause abortion when grazed by cattle. - Pine needle extract may improve cognitive function by reducing oxidative stress and inflammation in the brain. "Aqueous extract of Pinus koraiensis leaves exerts beneficial effects on dyslipidemia and oxidative stress in high-fat diet-induced hyperlipidemic mice" by Kim et al. Researchers are still in the process of identifying new compounds within pine needles. Our Pinus Sylvestris tea has been traditionally used for centuries and is as trusted now as it has been throughout history. Please consult them for more information and a licensed professional for personalized recommendations. Fat: 0 grams. (2016) - Korean pinecone extract containing water-soluble polysaccharides may have anticancer activity. Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Read more! (Nutrition Research and Practice, 2008) - pine bark extract may have antioxidant effects, which could be useful for preventing oxidative damage associated with erectile dysfunction. (2014) - The study found that pine needle extract protected against inflammation and memory impairment induced by lipopolysaccharide treatment in mice. The data of the present study indicated that pine needle oil induces G2/M arrest in HepG2 cells by facilitating ATM activation. Helping the process along through Pine Needle Tea consumption could lead to your body burning fat quicker and more efficiently. Powered by Shopify. Get a library of free e-books as a welcome to the HealthyGreenSavvy community. As weve mentioned, pine needles shikimic acid is used to produce industralized influenza medications. in vitro and in vivo" by C. X. Yuan et al. Tagged "pine needle tea benefits". Actually, pine needles have many more health benefits and the best part is theyre delicious and have many uses and ways of preparation. Recent reports have led some to believe that Pine Needle Tea is a miracle cure. If you dont have ready access to a pine tree and want to collect extra when you find one, you can use dried pine needles for pine tea. Cover the pot with a lid and allow the needles to steep for 3-4 minutes. [12], May Help Improve Cognitive Function: Early studies on the effect of this potent tea on neurodegenerative diseases have shown promising results. Preparing our Pine Needle Tea is easy! "Inhibitory effect of pine cone extracts on respiratory syncytial virus replication" by Kim et al. Different pine needles will have different flavors and intensity. Place chopped needles in a teapot or cup and cover with freshly boiled water. - Betulinic acid, a compound found in pine needle extract, demonstrated anti-influenza activity. In summer, I use lemon balm, mints, and other perennial herbs in sun tea and this easy mint water recipe. Pine needles, like many other foods rich in antioxidants, contain compounds that may help reduce oxidative stress, which can lower our risk of many chronic diseases. (2014) - Pine needle extract may induce cancer cell death through apoptosis and autophagy pathways. Research has shown that it may protect against LDL oxidation, a condition that can threaten your cardiovascular health. As an ingredient that's not usually common for making tea, we believe that pine needle tea carries its charm in how it's prepared for drinking and its added benefits. Its worth noting, too, that The Kent and Sussex Tea and Coffee Company stock the finest around. The . Study on the antimutagenic effect of pine needle extract Z. Kong - This suggested that the pine needle extract was an effective antimutagen and it is important to choose the proper doses of pine needle extract for antitumor effect. But the pampering spa experience doesnt stop there with pine! Partner at The Kent and Sussex Tea and Coffee Company. If you find an evergreen with individual leaves coming directly out of the branch, you dont have a pine, but likely a spruce or fir. It is therefore paramount that you recognise its limitations before brewing. Heres how to identify yews and why to make sure to avoid them. - Pine cone extract improved glucose uptake and insulin sensitivity in insulin-resistant cells and diabetic mice. (Additional studies here, here, and here. "Pinus pinaster bark extract provides sexual enhancement potential through nitric oxide/cyclic guanosine monophosphate signaling pathway" by X. Li et al. - Pine needle extract may have neuroprotective effects against Parkinson's disease by reducing oxidative stress and inflammation in the brain.Chemometric-enhanced metabolic profiling of five Pinus species using HPLC-MS/MS spectrometry: Correlation to in vitro anti-aging, anti-Alzheimer and antidiabetic activities. Bright and refreshing pine needle tea not only tastes delicious, its also rich in compounds linked to better health. The poster alleges a chemical compound found in the tree's needles, called suramin, can prevent many of the supposed effects of vaccine . Chop the needles into 1/4 inch chunks. Therefore, pine needle water extract may be considered for use in therapy to control obesity. Many readers have asked about purchasing pine needles for pine tea. [10], May Be Rich in Antioxidants: Pine needle tea could be a very rich source of antioxidants which may be essential for fighting free radicals, chronic conditions, and preventing diseases. - The study found that pine bark extract was able to reduce oxidative stress and improve endothelial function in patients with diabetes mellitus, which may have implications for treating migraines. Be careful when picking your source of medicinal herbs due to potential side-effects and dangers, and especially so with pine tea. "Pine needle extract inhibits replication of the enterovirus 71 in vitro" by Ko et al. Crab apples can be used for all sorts of things as well. Results showed that pine needle extract and chrysin may serve as a potential anticancer agent against glioblastoma (cancer). "Pine needle oil induces G2/M cell cycle arrest and apoptosis in human cervical cancer cells" by Ji-Young Lee et al. Its a tasty and nutritious drink that you can freshly harvest and create in any season. - Pine needle extract inhibited blood coagulation and platelet aggregation in a dose-dependent manner. Pour in the boiling water, then cover the mug and steep for 10-15 minutes. The trees themselves can reach heights of up to 55 metres (180 feet). - Pine needle extract can inhibit the replication of human rhinovirus and enterovirus, which can cause respiratory infections. }, 12 Uses for Lemon Balm, a Delicious Medicinal Herb, Correctly identifying pines safe for making pine needle tea, Optional: honey or other sweetener to taste. The primary use of shikimic acid is for industrialized synthesis of antivirals to fight influenza. The Tea industry is, of course, no exception, which is why were confronting it head-on. To make pine needle tea, simply gather a handful of fresh pine needles and rinse them thoroughly. - Pine needle extract can improve hypertension-induced cardiac hypertrophy and vascular endothelial dysfunction. The excess can be blotted out gently using a tissue. We have demonstrated that polyprenols may ameliorate memory and cognitive impairment via enhancing oxidative defense and affecting generation and dissimilation of A-related enzymes, suggesting that polyprenols represent a novel drug for treating Alzheimer's disease. Kim Y, et al. "Pine needle extract (Pinus densiflora) supplementation reduces high-fat diet-induced obesity in mice: Phytochemical analysis and mechanistic insights." The most important pine needle tea nutrients include vitamin C, vitamin A, antioxidants, shikimic acid, and suramin. "Pine needle extract exerts antiplatelet activity through inhibition of GSK3" by S. H. Kim et al. "Pine needle extract inhibits thrombin-induced platelet aggregation and fibrinogen binding" by Y. H. Kim et al. First of all, pine needle tea (also called just pine tea or sometimes white pine tea) is delicious, like drinking a little bit of the scent of a pine forest or fresh Christmas tree. "Anti-inflammatory effects of pine needle extract on acute and chronic inflammation" by Kang SY et al. "In vitro evaluation of the inhibitory effects of pinecone extract on the replication of SARS-CoV-2" by Kim et al. One of the most famous examples of its early use is when the Iroquois saved the Frenchman Jacques Cartiers dying crew with pine needle tea in 1543. Pine oil that is released when brewing the tea, may have inflammatory effects on the skin and stomach, resulting in stomach upset in some people. Antioxidants help our body combat outside stress and fight free radicals, which prevents damage of our cells. No medical research confirms this yet, but people have been using suramin for autism and asa powerful antiviral. Making the most of these easily-foraged ingredients can help you eat seasonally all year round. Best of all, you can forage a nutritious cup of pine tea for free all year round! 4.2. "Effect of pine needle extract on hair growth in humans." These results showed that Pine Needle Extract inhibited gastric cancer cell proliferation through the induction of G1-cell cycle arrest and premature senescence via induced p27KIP1 expression, as controlled by Skp2 reduction.Pine needle oil induces G2/M arrest of HepG2 cells by activating the ATM pathway Qiu B, Jiang W, Qiu W, Mu W, Qin Y, Zhu Y, Zhang J, Wang Q, Liu D, Qu Z. (2015): This study found that pine needle extract inhibited lipopolysaccharide-induced inflammatory cytokine production in human mast cells. A lot of pine varieties are safe to consume, including:, Avoid inedible pine lookalikes, which can be dangerous. There are different variations that are made of different parts of the plant and provide a unique flavor. "Pine needle extract exhibits anti-influenza activity through blocking virus entry and primary transcription/replication" by Lee et al. The study found that pine needle powder reduced body weight gain, fat mass, and serum lipid levels in rats fed a high-fat diet. - Pine needle extract had significant anti-thrombotic effects by inhibiting platelet aggregation and thrombus formation. - Pine needle extract may prevent stress-induced memory impairment by reducing oxidative stress in the hippocampus.Korean Red Pine (Pinus densiflora) Bark Extract Attenuates Aβ-Induced Cognitive Impairment by Regulating Cholinergic Dysfunction and Neuroinflammation Min Ji Go This study suggests that pine bark extract treatment has an anti-amnestic effect by modulating cholinergic system dysfunction and neuroinflammation in A1-42-induced cognitive impairment in mice. These possible benefits include:, Making your own pine needle tea is a simple and fun way to benefit your health. - Pine needle extract protected against cigarette smoke-induced lung injury in mice, potentially through its antioxidant and anti-inflammatory effects. Sign up for newsletter today. How to make pine needle tea? "Pine needle extract attenuates the severity of physical fatigue and restores mitochondrial function by activating the AMPK/PGC-1 pathway" by Y. H. Kim et al. "Pine bark extract reduces glycosylated hemoglobin level in patients with type 2 diabetes" - Belcaro G et al. (Phytotherapy Research, 2004) - pine extract may have antioxidant effects that could be useful for preventing cardiovascular disease, which is a risk factor for erectile dysfunction. - Pine needle extract improved glucose metabolism and reduced oxidative stress in the liver of high-fat diet-fed obese mice. "Anti-migraine effect of combined herbal medicine (Gamiguibi-tang) on nitroglycerin-induced chronic migraine model." "Pine needles and cancer prevention: a hypothetical viewpoint" by M. K. Lee and K. W. Choi (2014) - Pine needle extract may have cancer prevention potential due to its antioxidant and anti-inflammatory properties. Ease Digestion. Its ready to serve as soon as its cool enough to drink. Heres what to know about how to make pine needle tea, plus safe foraging and the science behind pine needle tea benefits. The smell of pine needles gives us an instant boost of joy and peace, so it is a wonderful mood booster. It might also have strong anti-inflammatory properties which further help in minimizing any damage on your heart due to pollutants or other factors. Please consult a licensed professional concerning any health condition. - Pine needle oil and its components can have anti-cancer effects against gastric cancer cells. If you want to be extra-cautious, using needles from trees with 5 needles per cluster means youll be using only white pine for tea. - Pine bark extract prevented oxidative stress-induced endothelial dysfunction and vascular inflammation in diabetic mice.
